Overcoming : a workbook /
Obama, Michelle, 1964-
Overcoming : a workbook / Michelle Obama. - First edition. - 207 pages : illustrations (chiefly color), charts ; 22 cm
"Selected material originally appeared in The Light We Carry"
Includes bibliographical references.
This beautiful and interactive workbook is Obama's call to play attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little reset, and speak of your struggles out loud. It's okay to prioritized your wellness, to make a habit of rest and repair.
9780593237496 0593237498
Self-care, Health.
Self-realization.
Self-actualization (Psychology)
Autoth�erapie.
R�ealisation de soi.
Self-help publications.
Livres de croissance personnelle.
BF637.S4 / O255 2024
158.1
Overcoming : a workbook / Michelle Obama. - First edition. - 207 pages : illustrations (chiefly color), charts ; 22 cm
"Selected material originally appeared in The Light We Carry"
Includes bibliographical references.
This beautiful and interactive workbook is Obama's call to play attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little reset, and speak of your struggles out loud. It's okay to prioritized your wellness, to make a habit of rest and repair.
9780593237496 0593237498
Self-care, Health.
Self-realization.
Self-actualization (Psychology)
Autoth�erapie.
R�ealisation de soi.
Self-help publications.
Livres de croissance personnelle.
BF637.S4 / O255 2024
158.1