MARC details
000 -LEADER |
fixed length control field |
09600cam a2201045 i 4500 |
001 - CONTROL NUMBER |
control field |
ocn1001968546 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
OCoLC |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20241217223657.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
170824t20172017nyua ob 000 0 eng |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2017039705 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1501144332 |
Qualifying information |
(electronic book) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781501144332 |
Qualifying information |
(electronic book) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
Cancelled/invalid ISBN |
9781501144318 |
Qualifying information |
(hardcover) |
024 8# - OTHER STANDARD IDENTIFIER |
Standard number or code |
15955171 |
037 ## - SOURCE OF ACQUISITION |
Stock number |
4D0E4657-6E48-4418-8A10-058A66C7E144 |
Source of stock number/acquisition |
OverDrive, Inc. |
Note |
http://www.overdrive.com |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
DLC |
Language of cataloging |
eng |
Description conventions |
rda |
-- |
pn |
Transcribing agency |
DLC |
Modifying agency |
OCLCO |
-- |
TOH |
-- |
TEFOD |
-- |
OCLCF |
-- |
MMI |
-- |
RECBK |
-- |
MMI |
-- |
DYJ |
-- |
T7L |
-- |
LIV |
-- |
ZAC |
-- |
QQ3 |
-- |
HCO |
-- |
OWE |
-- |
OCLCQ |
-- |
UOK |
-- |
NTG |
-- |
H4N |
-- |
OCLCO |
-- |
OCLCA |
-- |
NBT |
-- |
N$T |
-- |
EBLCP |
-- |
YDX |
-- |
SOM |
-- |
OCL |
-- |
OCLCQ |
-- |
WAU |
-- |
OCLCQ |
-- |
YUS |
-- |
OCLCQ |
-- |
OCLCO |
-- |
ORE |
-- |
UKAHL |
-- |
MMI |
-- |
OCLCO |
-- |
OCLCQ |
-- |
OCLCO |
-- |
OCLCL |
-- |
EMRUN |
-- |
OCLCO |
-- |
CLOUD |
042 ## - AUTHENTICATION CODE |
Authentication code |
pcc |
050 14 - LIBRARY OF CONGRESS CALL NUMBER |
Classification number |
QP425 |
Item number |
.W44 2017eb |
072 #7 - SUBJECT CATEGORY CODE |
Subject category code |
MED |
Subject category code subdivision |
075000 |
Source |
bisacsh |
072 #7 - SUBJECT CATEGORY CODE |
Subject category code |
SCI |
Subject category code subdivision |
036000 |
Source |
bisacsh |
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
612.8/21 |
Edition number |
23 |
084 ## - OTHER CLASSIFICATION NUMBER |
Classification number |
HEA043000 |
-- |
SCI036000 |
-- |
PSY036000 |
Source of number |
bisacsh |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Walker, Matthew P., |
Relator term |
author. |
245 10 - TITLE STATEMENT |
Title |
Why we sleep : |
Remainder of title |
unlocking the power of sleep and dreams / |
Statement of responsibility, etc |
Matthew Walker, PhD. |
250 ## - EDITION STATEMENT |
Edition statement |
First Scribner hardcover edition. |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc |
Includes bibliographical references. |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
Part 1. This thing called sleep -- To sleep ... -- Caffeine, jet lag, and melatonin: losing and gaining control of your sleep rhythm -- Defining and generating sleep: time dilation and what we learned from a baby in 1952 -- Ape beds, dinosaurs, and napping with half a brain: who sleeps, how do we sleep, and how much? -- Part 2. Why should you sleep? -- Your mother and Shakespeare knew: the benefits of sleep for the brain -- Too extreme for the Guinness Book of World Records: sleep deprivation and the brain -- Cancer, heart attacks, and a shorter life: sleep deprivation and the body -- Part 3. How and why we dream -- Routinely psychotic: REM-sleep dreaming -- Dreaming as overnight therapy -- Dream creativity and dream control -- Part 4. From sleeping pills to society transformed -- Things that go bump in the night:" sleep disorders and death caused by no sleep -- iPads, factory whistles, and nightcaps: what's stopping you from sleeping? -- Hurting and helping your sleep: pills vs. therapy -- Sleep and society: what medicine and education are doing wrong; what Google and NASA are doing right -- A new vision for sleep in the twenty-first century -- Conclusion: To sleep or not to sleep -- Appendix: Twelve tips for healthy sleep. |
520 ## - SUMMARY, ETC. |
Summary, etc |
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"-- |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep |
General subdivision |
Physiological aspects. |
650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep |
General subdivision |
Physiological aspects. |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep |
General subdivision |
physiology |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep |
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sommeil. |
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sommeil |
General subdivision |
Aspect physiologique. |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
HEALTH & FITNESS |
General subdivision |
Sleep & Sleep Disorders. |
Source of heading or term |
bisacsh |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
SCIENCE |
General subdivision |
Life Sciences |
-- |
Human Anatomy & Physiology. |
Source of heading or term |
bisacsh |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
PSYCHOLOGY |
General subdivision |
Mental Health. |
Source of heading or term |
bisacsh |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep |
Source of heading or term |
fast |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Sleep |
General subdivision |
Physiological aspects |
Source of heading or term |
fast |
655 #0 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Electronic books. |
9 (RLIN) |
123 |
655 #7 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
miscellanies. |
Source of term |
aat |
655 #7 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Trivia and miscellanea |
Source of term |
fast |
655 #7 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Trivia and miscellanea. |
Source of term |
lcgft |
655 #7 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Miscellan�ees. |
Source of term |
rvmgf |
776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
Display text |
Print version: |
Main entry heading |
Walker, Matthew P. |
Title |
Why we sleep. |
Edition |
First Scribner hardcover edition. |
Place, publisher, and date of publication |
New York : Scribner, 2017 |
International Standard Book Number |
9781501144318 |
Record control number |
(DLC) 2017033123 |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
EBSCOhost |
Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1979318">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1979318</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=243&titleID=3249791">http://link.overdrive.com/?websiteID=243&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="https://www.overdrive.com/search?q=4D0E4657-6E48-4418-8A10-058A66C7E144">https://www.overdrive.com/search?q=4D0E4657-6E48-4418-8A10-058A66C7E144</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
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OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=100253&titleID=3249791">http://link.overdrive.com/?websiteID=100253&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=245&titleID=3249791">http://link.overdrive.com/?websiteID=245&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=100359&titleID=3249791">http://link.overdrive.com/?websiteID=100359&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
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OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=261&titleID=3249791">http://link.overdrive.com/?websiteID=261&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=182&titleID=3249791">http://link.overdrive.com/?websiteID=182&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=436&titleID=3249791">http://link.overdrive.com/?websiteID=436&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=83&titleID=3249791">http://link.overdrive.com/?websiteID=83&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=12&titleID=3249791">http://link.overdrive.com/?websiteID=12&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=220&titleID=3249791">http://link.overdrive.com/?websiteID=220&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
OverDrive |
Uniform Resource Identifier |
<a href="http://link.overdrive.com/?websiteID=100434&titleID=3249791">http://link.overdrive.com/?websiteID=100434&titleID=3249791</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
ProQuest Ebook Central |
Uniform Resource Identifier |
<a href="https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5687100">https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5687100</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
RBdigital |
Uniform Resource Identifier |
<a href="http://rbdigital.rbdigital.com">http://rbdigital.rbdigital.com</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Uniform Resource Identifier |
<a href="http://jeffco.axis360.baker-taylor.com/Title?itemid=0020674928">http://jeffco.axis360.baker-taylor.com/Title?itemid=0020674928</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Excerpts |
Uniform Resource Identifier |
<a href="https://samples.overdrive.com/?crid=4d0e4657-6e48-4418-8a10-058a66c7e144&.epub-sample.overdrive.com">https://samples.overdrive.com/?crid=4d0e4657-6e48-4418-8a10-058a66c7e144&.epub-sample.overdrive.com</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Thumbnail |
Uniform Resource Identifier |
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856 40 - ELECTRONIC LOCATION AND ACCESS |
Link text |
Online book |
Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/yale-ebooks/detail.action?docID=5687100">https://ebookcentral.proquest.com/lib/yale-ebooks/detail.action?docID=5687100</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Link text |
Online book |
Uniform Resource Identifier |
<a href="https://yale.idm.oclc.org/login?URL=https://ebookcentral.proquest.com/lib/yale-ebooks/detail.action?docID=5687100">https://yale.idm.oclc.org/login?URL=https://ebookcentral.proquest.com/lib/yale-ebooks/detail.action?docID=5687100</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Uniform Resource Identifier |
<a href="https://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781501144332">https://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781501144332</a> |
856 4# - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Image |
Uniform Resource Identifier |
<a href="https://img1.od-cdn.com/ImageType-100/0439-1/{4D0E4657-6E48-4418-8A10-058A66C7E144}Img100.jpg">https://img1.od-cdn.com/ImageType-100/0439-1/{4D0E4657-6E48-4418-8A10-058A66C7E144}Img100.jpg</a> |
856 4# - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Image |
Uniform Resource Identifier |
<a href="http://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupcg9&token=nobody">http://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupcg9&token=nobody</a> |
856 4# - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Image |
Uniform Resource Identifier |
<a href="http://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&token=nobody">http://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&token=nobody</a> |
856 4# - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Image |
Uniform Resource Identifier |
<a href="https://img1.od-cdn.com/ImageType-100/0439-1/%7B4D0E4657-6E48-4418-8A10-058A66C7E144%7DImg100.jpg">https://img1.od-cdn.com/ImageType-100/0439-1/%7B4D0E4657-6E48-4418-8A10-058A66C7E144%7DImg100.jpg</a> |
856 4# - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Image |
Uniform Resource Identifier |
<a href="https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupcg9&token=nobody">https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupcg9&token=nobody</a> |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
cloudLibrary |
Uniform Resource Identifier |
<a href="https://ebook.yourcloudlibrary.com/library/oclc/detail/oeupb89">https://ebook.yourcloudlibrary.com/library/oclc/detail/oeupb89</a> |
856 42 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Front cover |
Uniform Resource Identifier |
<a href="https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&size=LARGE">https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&size=LARGE</a> |
856 42 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Front cover, high quality |
Uniform Resource Identifier |
<a href="https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&size=ORIGINAL">https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&size=ORIGINAL</a> |
856 42 - ELECTRONIC LOCATION AND ACCESS |
Materials specified |
Front cover thumbnail |
Uniform Resource Identifier |
<a href="https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&size=MEDIUM">https://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=oeupb89&size=MEDIUM</a> |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Library of Congress Classification |
Koha item type |
Books |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
f |
url |
d |
com |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
p |
dct |
q |
Document |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
p |
url |
q |
Internet resource |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
m |
cai |
n |
Cataloged as internet resource |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
m |
ebk |
n |
eBook |
947 ## - LOCAL PROCESSING INFORMATION (OCLC) |
n |
20170824 |
p |
20241202 |
m |
198 |
j |
Internet Resource |
g |
2017-39705 |
s |
N |
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
Series part designator, SPT (RLIN) |
US |
b (OCLC) |
IL |
c (OCLC) |
JX3 |
d (OCLC) |
ANTIOCH PUB LIBR DIST |
c (OCLC) |
zcx |
d (OCLC) |
BARRINGTON COMMUN UNIT SCH DIST 220 |
c (OCLC) |
IBI |
d (OCLC) |
COLLEGE OF DUPAGE LIBR |
c (OCLC) |
IAD |
d (OCLC) |
EASTERN ILLINOIS UNIV |
c (OCLC) |
mmmcp |
d (OCLC) |
MY MEDIA MALL CONSOR |
c (OCLC) |
CGU |
d (OCLC) |
UNIV OF CHICAGO |
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
Series part designator, SPT (RLIN) |
US |
b (OCLC) |
IA |
c (OCLC) |
IWO |
d (OCLC) |
DES MOINES UNIV-OSTEO MEDL CTR LIBR |
c (OCLC) |
UIP |
d (OCLC) |
NORTHWEST IOWA COMMUN COL LIBR |
c (OCLC) |
IWP |
d (OCLC) |
SIOUX CITY PUB LIBR |
c (OCLC) |
NUI |
d (OCLC) |
UNIV OF IOWA LIBR |
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
Series part designator, SPT (RLIN) |
US |
b (OCLC) |
IN |
c (OCLC) |
XPB |
d (OCLC) |
BEDFORD PUB LIBR |
c (OCLC) |
xqb |
d (OCLC) |
BREMEN PUB LIBR |
c (OCLC) |
IEB |
d (OCLC) |
ELKHART PUB LIBR |
c (OCLC) |
IGC |
d (OCLC) |
GOSHEN COLL LIBR |
c (OCLC) |
incod |
d (OCLC) |
INCOLSA OVERDRIVE SHARED COL |
c (OCLC) |
ILC |
d (OCLC) |
LAKE CNTY PUB LIBR |
c (OCLC) |
inlcc |
d (OCLC) |
LOGANSPORT CASS CNTY PUB LIBR |
c (OCLC) |
IMU |
d (OCLC) |
MUNCIE PUB LIBR |
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
Series part designator, SPT (RLIN) |
US |
b (OCLC) |
KY |
c (OCLC) |
BGP |
d (OCLC) |
WARREN CNTY PUB LIBR |
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
Series part designator, SPT (RLIN) |
US |
b (OCLC) |
WI |
c (OCLC) |
WIM |
d (OCLC) |
SOUTH CENT LIBR SYST |
c (OCLC) |
wsw |
d (OCLC) |
SOUTHWEST WISCONSIN LIBR SYST |
c (OCLC) |
p@w |
d (OCLC) |
WISCONSIN PUB LIBR CONSORTIUM |
949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
i |
w |
-- |
i |
x |
g |
h |
? |