TY  - BOOK
AU  - Obama,Michelle
TI  - Overcoming: a workbook 
SN  - 9780593237496
AV  - BF637.S4  O255 2024
U1  - 158.1 23
KW  - Self-care, Health
KW  - Self-realization
KW  - Self-actualization (Psychology)
KW  - Autoth�erapie
KW  - R�ealisation de soi
KW  - Self-help publications
KW  - lcgft
KW  - Livres de croissance personnelle
KW  - rvmgf
N1  - "Selected material originally appeared in The Light We Carry"; Includes bibliographical references
N2  - This beautiful and interactive workbook is Obama's call to play attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little reset, and speak of your struggles out loud. It's okay to prioritized your wellness, to make a habit of rest and repair
ER  -