000 05984cam a2200649Mi 4500
001 ocn1030031087
003 OCoLC
005 20190903084544.0
008 180331s2018 nju o 000 0 eng d
020 _a9781119367277
020 _a1119367271
020 _z1119367387
020 _z9781119367383
040 _aEBLCP
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050 4 _aBF698.35.R47
_b.A383 2018eb
082 0 4 _a155.24
_223
100 1 _aAguilar, Elena.
245 1 4 _aThe Onward Workbook :
_bDaily Activities to Cultivate Your Emotional Resilience and Thrive.
260 _aNewark :
_bJohn Wiley & Sons, Incorporated,
_c2018.
300 _a1 online resource (675 pages)
500 _aUsing Empathy to Expand Stories.
505 0 _aThe Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive; Contents; Preface; Introduction; Put On Your Hiking Boots; Hopes and Goals; Current Challenges; What's in Your Toolbox?; Create a Treasure Chest, or Just a Pocket; 1 Know Yourself; Know Yourself: Resilience Self-Assessment; How Well Do I Know Myself?; The Wise Words of Martha Graham; Whom Do You Know Who Knows Who They Are?; I Am; Purpose: Why I'm Doing This; Myers-Briggs Personality Types: Part 1; Myers-Briggs Personality Types: Part 2; Pablo Neruda and Purpose; What Motivates Me When I Speak?
505 8 _aCore ValuesPurpose: My Legacy; Crafting a Mission Statement; I Am a Leopard, or a . . .; Aptitudes and Interests; Aptitudes: An Inquiry Experience; Spiritual and Mental Ancestors; The Paths We've Taken; Values: At School; Sociopolitical Identities; Signature Strengths; Make a Values Jar; Astrology, Enneagrams, and More!; Behavioral Change: In the Past; Who Am I? Who Do I Want to Be?; Behavioral Change: Reflections on Past Experiences; Behavioral Change: Identifying Grain Size; Making Plans for Behavioral Change; Aligning Values to Actions; A Letter to Vulnerability.
505 8 _aArtistic Depictions of VulnerabilityDestination Postcard: Self-Knowledge; Chapter Reflection; 2 Understand Emotions; Understand Emotions: Resilience Self-Assessment; KWL: Emotions; Beliefs About Feelings; Examining Coping Mechanisms; Movie Time!; The Cultural Construction of Emotions; The Core Emotions; Naming Emotions; Exploring the Intensity of Emotions; Anger: Meditations and Reflections; Get to Know an Emotion Cycle; A Day of Observing Your Emotions; Relaxing Your Body: The Body Scan; Where Emotions Live in Your Body; Muscle Relaxation; Nonverbal Communication: The Interviews.
505 8 _aThe Biography of My EmotionsReflecting on Regrets; Invite Your Emotions to Tea; Lessons About Strong Emotions; Thanking Your Emotions; Thanks, but No Thanks; Exploring Moments of Emotional Intensity; How to Breathe; RAIN: Dealing with Uncomfortable Emotions; Noticing Physical Cues; Assessing Your Stress; Quick Calm: Grounding; Recognizing Cognitive Distortions; A Letter to Anger; Artistic Depictions of Anger; Destination Postcard: Understand Emotions; Chapter Reflection; 3 Tell Empowering Stories; Tell Empowering Stories: Resilience Self-Assessment; Three Good Things; Intention Setting.
505 8 _aStart a New HabitReflect on Thoughts; What Einstein Says About Stories; Exploring the Impact of Cognitive Distortions; Catch That Distorted Thought; Visually Depicting a Life Story; Affirmations; Authoring Your Life; Take Apart That Thought; Try This Thought; Optimism: Choices; Challenge That Thought; Interrupting Distorted Thoughts; Problematic Core Beliefs; Rilke on Love; Challenge That Core Belief; "The Optimism of Uncertainty"; River and Rut Stories; The Life-Defining Moments; "Want To" and "Get To"; The Untold Story; Memory, Mood, and Story-Crafting; "The Danger of a Single Story."
650 0 _aResilience (Personality trait)
_vProblems, exercises, etc.
650 0 _aSelf-actualization (Psychology)
_2fast
650 0 _aTeaching
_2fast
650 7 _aResilience (Personality trait)
_2fast
655 7 _aProblems and exercises.
_2fast
776 0 8 _iPrint version:
_aAguilar, Elena.
_tOnward Workbook : Daily Activities to Cultivate Your Emotional Resilience and Thrive.
_dNewark : John Wiley & Sons, Incorporated, �2018
_z9781119367383
856 4 0 _3Ebook Library
_uhttp://public.eblib.com/choice/publicfullrecord.aspx?p=5327212
856 4 0 _3ProQuest Ebook Central
_uhttp://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5327212
856 4 0 _3Wiley
_uhttps://onlinelibrary.wiley.com/doi/book/10.1002/9781119441779
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